18.4 Something slightly off


I woke up and I couldn’t get it up
Not today

I walked
I cooked
I meditated
I napped
I read
I watched something
I got tense 
My reading calmed me down 

Baseline tension all day though
Dissatisfaction
Fear and avoidance and more fear

Restlessness
Worry

I’m a person with anxiety
And so-so coping skills